Climb a tree, and wiggle those hips: exercises to boost your mood

0
10

From getting the most out of your daily stroll to scaling a tree in your local park, here are three ways to get moving and feel better

Who decided climbing trees was for kids? Not Mark Holton, co-director of the Cornell University Outdoor Education Centre in the US. “Part of the thrill of climbing trees is it reminds us of our relatively carefree youth,” he says.

Continue reading…
Source: www.theguardian.com