Climb a tree, and wiggle those hips: exercises to boost your mood


From getting the most out of your daily stroll to scaling a tree in your local park, here are three ways to get moving and feel better

Who decided climbing trees was for kids? Not Mark Holton, co-director of the Cornell University Outdoor Education Centre in the US. “Part of the thrill of climbing trees is it reminds us of our relatively carefree youth,” he says.

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