6 reasons to consume aloe vera juice daily

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Aloe vera juice is gooey and thick, made from the flesh of the plant itself. It is generally known to heal sunburns and other skin irritations but regular consumption of aloe vera juice also has several health benefits. It can easily be mixed into shakes and smoothies!

As compiled from Pinkvilla, here are six reasons why you should include aloe vera juice in your diet.

Provides hydration

Aloe vera has a high high water content which helps to keep you hydrated. As a result, it flushes out all toxins and impurities from your body, keeping it clean and healthy.

Improves liver function

As it detoxifies your body, aloe vera juice makes the liver healthy and helps it to function properly. It is hydrating and packed with phytonutrients that are highly beneficial for the liver.

Relieves constipation

Regular consumption of aloe vera juice increases the water content of your body, thus relieving constipation problems. It helps to pass stool easily.

Good for skin

Aloe vera is rich in vitamins and antioxidants that reduce the appearance of acne. It relieves some skin conditions like dermatitis, psoriasis, etc, and also neutralises the effects of ultraviolet rays that help to repair the sun damage in your skin.

Packed nutrients

Aloe vera juice is rich in all kinds of important nutrients like Vitamins B, C, E, folic acid, calcium, copper, sodium, selenium, magnesium, zinc, manganese, etc.

Improves digestion

It contains many healthy enzymes that improve the digestion process, breaking down sugars and fats easily. It also relieves irritation in the stomach and intestines.

 
Source: tribune.com.pk